Good Luck - Friday, May 12th, 2023

Good Luck

We have a couple teams competing in the Element Team Challenge this Saturday in Toronto. Join us in wishing them luck and lots of fun this weekend, we’ll try to share some updates on our story on instagram over the course of the day.

Friday, May 12th, 2023

Focus:

6 Rounds

15 sec Max Cal Assault Bike

Rest min of 1 min between sprints

**Keep in mind that some of these bikes aren’t in tip top shape.
Please do not rip the handles off, thank you.

WOD:

3 min Tabata's with 30 sec rest between

Rope Climb
KB push press 24/16kg
Box Jump 30/24"
Ski Erg Cals
HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri