Real Talk Briefings - Tuesday, May 16th, 2023

Real Talk - Briefings

Our second addition of Real Talk is on the whiteboard briefings.

Let’s get into it.

Real Talk, coaching the whiteboard briefings is not easy, especially with adults. Standing in front of a room, going over the moments, the form we expect to see, the stimulus we’re looking for from the workouts, etc. It’s basically making a presentation in front of each class.

So if you’re talking to each other, moving around gathering equipment, or adjusting clips on the rig, etc. It makes our job as coaches that much harder to do.

Real Talk, imagine you’re at work making a presentation and the people you’re presenting to are talking to each other, or going over to the coffee machine to grab a cup of coffee, maybe playing on their phone or answering their emails. Doing everything but listening to you. How would you feel? How would that presentation go?

White board briefing are an important part of our classes. Please give the coaches your attention during the briefings.

Tueday, May 16th, 2023

Focus:

Run 1 Mile Time Trail

WOD:

8 min AMRAP

3 - 6 - 9 - 12 - 15 - 18 - 21 - etc.

Lateral Box Jump overs
HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri