Signing In - Monday, May 13th, 2024

Signing In

Just a friendly reminder to please ensure that you’re signing in for class before attending the facility. And in turn that if you are signed in for a class and something comes up that you become unable to attend, that you sign out so that someone else can sign in.

A number of you have been forgetting to sign in, while we do try to remember to tell you, sometimes we get coaching class, and don’t get a chance to reminder you before you leave. Some of the classes do reach capacity, so please remember to sign in. Thanking you in advance.

Monday, May 13th, 2024

Focus:

Front Squat
4 - 4 - 4 - 4

All sets at 65%

WOD:

Micheal

3 Rounds For Time
800 meter Run
50 Back Extensions
50 Sit-Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri