Get Salty - Friday, May 10th, 2024
Get Salty
Warmer weather is coming. We’ve shared a few different posts on Sodii and the benefits of adding sodium to your water. But here is some personal information.
We don’t carry anything in our shop Indestri that we ourselves do not use, wear, take, etc. I started drinking Sodii myself a month before we started stocking it at CF Indestri. I was seeing Kara Saunders post about it, so I decided to check it out. The company is out of Australia, so after taking it myself, and having my husband and girls both try it, I reached out to them to see about carrying it at CrossFit Indestri, for all of you to also have access to it. I’ve been adding Sodii into my daily routine for about 3 months now, and love it.
I struggled with water intake before Sodii. All the Sodii flavours are great, and taste real. The salty grapefruit takes exactly like a Ruby Red Grapefruit, the salty Raspberry tastes like a handful of fresh raspberries on a hot summer day. Aside from the taste, the benefits have been incredible, hydration, really feeling like my body is hydrated, I also track it on my whoop and can see it in the days when I don’t hydrate properly. And bonus, with salt and hydration, I’m not running to the washroom all the time, because my body is actually absorbing the water intake. With recovery, huge benefits in the tightness and cramping of the legs after a heavier leg day, the other thing I have noticed, the longer I have been drinking it, body odour changes, I sweat everyday, and use to feel the need to put deodorant on multiple times throughout the day because I would find myself smelly, I don’t anymore. I still wear deodorant, but I’m not running over to my bag mid workout because I can’t stand the smell of myself.
The Sodii boxes we sell come in 30 individual packets so really easy to pop a couple in your bag, pocket, etc. And we have all the flavours:
Salty Grapefruit
Salty Citrus
Salty Berry
Salty Pineapple
Salty Passionfruit
Salty Raspberry
I also spoke with the company on Wednesday night, the next order we have coming soon will have sample package in it that you purchase which will include one of each of the 7 flavours (one of the flavours in the sample pack is unflavoured, which we don’t carry.). The 30 packet boxes are $69.99 +tax. The 7 packet sample packets will be $16.90+tax.
The warmer weather is coming, pay attention to your hydration, and get salty.
1000mg sodium
210mg potassium
70mg magnesium
Less than 0.5g sugar
No artificial sweeteners
Made with Australian lake salt
Friday, May 10th, 2024
Focus:
Max set Double Unders
Movement Prep
WOD:
10 Rounds for Time
5 Box Jumps
5 HR Push ups
5 Strict Pull ups
5 Ring Dips
5 T2B
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri