Congratulations in Order - Friday, May 7th, 2021

Congratulations in Order

As many of you who follow the CrossFit Games may have seen yesterday, they made a pretty cool announcement. This year at the 2021 No Bull CrossFit Games there will be the first ever Adaptive Divisions, 3 in total.

Steph and I just wanted to take a moment to Congratulate Stouty on this accomplishment. It’s been a long time coming. In 2013 we hoped this day would come, a lot of hard work has gone in to making it happen, a lot of people have helped out along the way, from organizers, to volunteers, too athletes, etc. But Stouty has continued to see this vision through. We have no doubt it’s just the start with the 3 divisions and will continue to grow.

From early on in our CrossFit days Stouty’s Moto was No Excuses. After working alongside him for years, we know that programming a fair competition for adaptive athletes is in no way shape or form easy which is why there were 14 divisions in the CrossFit Open this year. While it might not be easy, Stouty has put his no excuses moto to work, over and over again. If you have a vision, don’t let any excuses stop you from seeing that vision through.

Congratulations Stouty, from both Steph and I are extremely proud of you.

Friday, May 7th, 2021

Buy In:

3 Rounds
40 Toe Touches
10 Air Squats
10 Push Press
5 Burpees into Squat
30 Second bottom of squat hold

WOD Movement Prep

WOD:

50 - 40 - 30 - 20 - 10

Wall Balls OR Squat Shoulder to Shoulder
Box Jumps OR Step Ups
KB Swings

35 min time cap

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