You Pick - Friday, March 5th, 2021

You Pick

We’re getting after one of the new CrossFit Girls benchmarks today. Much like Cindy + her “cousin” Mary, these two are “cousins” so we’re letting you pick your poison today.

You pick between Grettel or Ingrid. Whichever WOD you’re opting for will result in which lift you do during the focus work. If you’re opting for Grettel, the focus work will be Clean + Jerk related lifts, if you’re opting for Ingrid, the focus work will be Snatch related lifts.

Time to pick your poison.

Friday, March 5th, 2021

Buy In:

3 Rounds

20 Toe Touches or High Knees
10 Pass thrus
10 OHS
20 Lateral hops over PVC
10 Broad Jumps

then 3 Rounds
Burgener warm up

Focus:

8 min EMOM

You decide between Clean + Jerk or Snatch

1 Pull
1 Hang pull
1 Hang power 
1 Hang
3 Snatch or 3 C&J

WOD:

Pick between one of these new Girls:

Grettel

10 rounds for time of:
3 Clean and jerks
3 Burpees over the bar

OR

Ingrid

10 rounds for time of:
3 Snatches
3 Burpees over the bar

♂ 135 lb ♀ 95 lb

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri