Week 2 - Monday, March 11th, 2024

Week 2

The second week of the Open is in the books. The energy in the facility again was incredible. Canadian AF attire was out in full force, and we had a special guest mingling around and capturing footage, as Alex Cibiri owner of Element Comps including us on one of the stops on the Element Comps 2024 CrossFit Open gym tour. Alex also left us with 10 swag bags to gift to some of you competing and judging in the open this year with us. So stay tuned, we’ll be handing out some bags, spirit of the open, best dressed, etc.

Congratulations to all athletes who took on this beast of a 20 min time cap, to all judges who are now fully experienced in counting double under reps, and all the spectators who came out to help create an epic vibe. Also shout out to everyone who also Brough in some potluck snacks to share.

We will have coffee and fruit trays again and if anyone wanted to bring in anything please feel free. It’s our last week, and the theme will be St. Patty’s day, we hope everyone can a lot the morning and stick around to celebrate.

Big thanks to Daniel and Steve (Vortex) for setting up some zero gravity chairs and normatech compression to help athletes being the recovery immediately after the workout. If you didn't take advantage of this, you missed out, and you can always go to Vortex to get your compression in over there with them and use your Indestri discount.

All in all, another incredible week of fitness and fun for 24.2.

Make sure you get your scores submitted ASAP. If you miss the deadline there isn’t anything we can do to help you unfortunately.

Monday, March 11th, 2024

Focus:

Snatch Comple

4 position snatch x 2 at each position
Break
Below the knee
Above the knee
High
Full Snatch

WOD:

Ingrid
10 Rounds For Time
3 Snatch 135/95
3 Burpee over bar

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri