International Women’s Day - Friday, March 8th, 2024
International Women’s Day
Happy International Women’s Day.
This is a day that we have typically celebrated with the workout Champion to honour Becky Conzelman, a former Games athlete, founder for Faith RX and longtime CrossFitter who passed away in April 2019, but because of the Open on Saturday we have moved the workout to a later date.
Steph and I have also done sheMVMNT workouts for ladies on the first Saturday around International Women’s Day to celebrate, however with the Open we will be saving for a later date instead as well.
So to celebrate International Women’s Day on Friday, we will be offering a discount on both Friday and Saturday, for 25% off our 3 sheMVMNT crew/hoodies. The white and black, Women Empowering Women crews, and the LIFT each other up pink hoodie. sheMVMNT was a company born through CrossFit Indestri that Steph and I created in 2020. As much as we love the inclusively of our facility, there is something special that also happens when you bring a group of women together to support, honour and encourage one another through fitness. Years ago I created an event called Women Strong and held retreats and comps at Indestri through UG Series. After the sale of UG, Steph and I decided to create sheMVMNT to continue with that concept. So in March of 2020 we held our first event on International Women’s Day, it was amazing, we had over 50 women in the facility for a group workout to support, honour and empower one another through CrossFit. Unfortunately only a few days later the world flipped upside-down and our facility spent a good part of the next two years doing what we could to ensure that our doors would stay open at the end of it.
So needless to say we haven’t spent a ton of time doing everything we had originally planned for sheMVMNT when we launched, but we’re hoping that 2024 brings about more time.
In honour of International Women’s Day those 2 crews and 1 hoodie will be 25% off, if you don’t see your size on the rack, we have more, just let us know.
Cheers to all the Strong Women.
May we know them.
May we raise them.
May we be them.
And may we train them.
Friday, March 8th, 2024
Focus:
KB Front Rack Split Squats
6 - 6 - 6 - 6
WOD:
For Time:
2KM Row
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri