One More Week- Monday, June 7th, 2021

One More Week

Just one more week until we’re back to in person (outdoor) classes together at CrossFit Indestri.

Towards the end of the week we’ll share more details on how things will work, class schedules, things you should think about bringing to outdoor training, etc. We’re also at the mercy of the weather outdoors, from heat to rain, so we’ll share some details on that as well.

We’re looking forward to another great week of virtual classes with you and we can not wait to see you in person very soon!

Monday, June 7th, 2021

Buy In:

200m Run

Into:

3 Rounds
10 Boot Strappers
10 Good Mornings
10 Shoulder Taps
5/5 Reverse Lunges

Focus:

4 Rounds
10 Weighted Step Ups
10 Front Squats
5 Push Press
Rest 1 min

WOD:

12 min AMRAP

200m Run
20 T2B or T2PVC
10 Thrusters
5/5 OH Lunge

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri