The Semi Finals - Tuesday, June 8th, 2021

Jun 7

The Semi Finals

Have you been following any of the CrossFit Games Semi Finals action the past two weekends?

You can check it all out on the CrossFit Games YouTube page. There is also a couple more weeks of action still to come as well.

6 min AMRAP

20 Toe Touches
10 Step Ups
8 Scap Retract Push ups
6 Air Squats
4 Inch Worms
2 Burpees

4 Rounds
10 Plank Toe Touch + 10 second Pike hold after last rep
5/5 Cossack Squats
5 Shoulder Press

3 min AMRAP x 5 Rounds ( 1 min rest between each round )
2 Devil Press
4 HSPU
6 Pistols

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol