A Freshen Up - Monday, June 3rd, 2024

A Freshen Up

Steph joined my family and I on Sunday to give a little freshen up to the men’s washroom. We had tried to do a touch up of the men’s walls a number of months back, bought the same colour paint, but it turned out to be slightly off, which has been bothering us for months. So we took the day today to give it a freshen up.

We still have little work more work to do repainting the baseboards, but we needed to let the walls dry today, and we still wanted to spend a little time this afternoon with our families, so we’ll work away at that this week.

Ladies, a freshen up wasn’t as badly need in our washroom, but we love the colour of the men’s so much, we’re planning to do a little freshen up soon for the ladies as well.

Enjoy the new look fellas. And if we could kindly ask, please don’t pee on the wall beside the urinal.

Some OG CrossFit Indestri members might remember that piece of art from behind the front desk in the old gym location. Pull out of storage as a “new” pop for the washroom.

Monday, June 3rd, 2024

Focus:

Max Height Box Jump

WOD:

For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Burpee Box Jump Overs
Thrusters 115/75

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri