From Circles to Flags - Friday, June 25th, 2021

From Circles to Flags

Between the sun on the grass drying it all out and the rain, the circles are vanishing and hard to see, so we’ve moved from circles to flags. Please find yourself a flag area when you arrive for a class. Flags are spaced out well over the required distance.

The weather is calling for rain from Friday until the following Thursday.
We’re hoping this is wrong and changes, but all our workouts will be subject to change.

Friday, June 25th, 2021

Focus:

Rowing Drills OR Running drills depending on the weather

3 x 30s of each movement
Arms & back only
Leg & hip
1/4 pull
Full

WOD:

7 Rounds - Row or Run
(This will be moved to running depending on the weather.)

300m
(100 easy)
200m
(100 easy)
100m (hard)

1 min rest between rounds

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri