TDC - Monday, June 20th, 2022

TDC

The Dave Castro is back and talked to Sevan on his podcast last Friday afternoon.

For those who have been in CrossFit for awhile, or have paid attention to the Sport side of CrossFit with the Games, you know who Dave Castro is. And when he was fired earlier his year by Eric Roza it rocked the entire CrossFit Community. It just didn’t feel right, it felt a piece of the heart of CrossFit was taken away.

Well CrossFit has righted this wrong and Dave is back working for CrossFit HQ. You can hear some of what Dave has to say to Sevan in the video above.

Monday, June 20th, 2022

Focus:

4 x 500m Row

Rest 2 minutes between

WOD:

12 min EMOM
30 DUs
Max Box Jump Overs remaining time

Score total box jump overs

Check back each night at 8pm for the next days WOD .
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