Weekend - Monday, June 10th, 2024

Jun 9

Weekend

We’ll do a recap later, but an incredible weekend of learning from Dave and Mike with Power Monkey Fitness.

Medball Clean Drills

DU Drills

Every 3 mins x 4 Sets

50 DU's
10 Medball Cleans 20/14

*You have time, make these perfect medball cleans.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol