Reminder - Friday, June 7th, 2024

Reminder

Reminder that we do not have a class this Saturday, as we will be hosting the Power Monkey Gymnastics and Weightlifting course all weekend in the facility.

Friday, June 7th, 2024

Focus:

Clean & Jerk sets of 1 rep

* 10 mins to find work out weight, not a 1RM

WOD:

30 Min EMOM

1 Clean & Jerk ( Heavy)

* increase weight by feel, if you fail a rep you must go down in weight and successfully complete before a weight increase

Score is last Rd weight

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri