Someone New - Monday, July 26th, 2021

Someone New

Now more than ever we’ve learned just how important Fitness is for our physical and mental health.

Do you know someone who has been interested in starting CrossFit? We have a new fundamental session beginning on Monday at 10:30am. If you know someone who has been interested in getting started have them shoot an email to indestri@gmail.com today.

Monday, July 26th, 2021

Focus:

Dead Lift
5 x 10 @ 55%

*Training Max

WOD:

5 Rounds for Time:

7 Power Cleans @155/105
14 Push Ups
21 Double Unders (heavy DU)

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri