New Faces - Monday, July 20th, 2020

New Faces

As we move into week 3 of being reopen, we wanted to remind everyone that at this time we’re still unable to welcome drop in visitors to the gym, so everyone you have in your classes is a member of CrossFit Indestri. If you see a new face that you don’t recognize please make sure you introduce yourself. We know the designed WOD area’s make socializing at the gym a little more difficult, but don’t be afraid to introduce yourself as you pass by.

** This is also your last day to order the black + gold 10 Years of Fitness Collection.

Monday, July 20th, 2020

Focus:

Banded DB RDL 3 x 15

Superset with Banded DB Sissy Squats 3 x 25

Rest 1-2 min btwn sets

WOD:

9 Min Amrap

9 DB  Deadlift 50/35
9 DB Front squat 50/35
200m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri