This Week - Monday, July 18th, 2022

This Week

We wanted to give a quick heads up to the 9:30am and the Noon classes for this Monday, Wednesday and Friday. We have a private booking with a ski team in the facility on the 3 days this week that will be from 10:40am until 11:50am, so while we won’t be rushing you out of the class at 10:30am, we will need you to make your way out to allow the ski team in, and will be asking the noon class to please not arrive too early for class, as the ski team will be in the facility until 11:50am.

Thank you for your understanding.

Monday, July 18th, 2022

Focus:

Power Cleans
7 - 7 - 7

Clean Pulls
5 - 5 - 5

WOD:

For Time:

50 Lat. Burpees over Bar
50 Hang Power Cleans 135/95
2500m Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri