No Class Saturday - Friday, July 14th, 2023

No Class Saturday

Reminder there will not be a class on Saturday.

Head down to UG Series to cheer on our teams competing and watch some fitness. If you’ve never been to a CrossFit competition before, go check it out. Seriously.

Thursday, July 13th, 2023

Focus:

6 Sets

1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk

*This will be on the lighter side because of the Shoulder Press. Dial in Technique.

WOD:

12 Minutes

Increase 1 rep each every round completed

5 Deadlift 115/75
5 Power Clean
5 Sh2OH

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri