Judges - Monday, July 10th, 2023
some of the CFI volunteer/judging crew from 2019
Judges
A friendly reminder that this coming Saturday, July 15th there will not be any classes. The gym will be closed, and we’ll be headed down to the Terminals to cheer on the CFI multiple teams competing in the UG Series.
If anyone is interested in helping the competition out by judging, we know that they’re still in need of some judges to help out on Saturday.
If anyone is able to help them out at all, they’d be really grateful.
Monday, July 10th, 2023
Focus:
Death by Strict Pull Ups
Starting with 1 rep, every min on the min increase Pull Ups by 1 rep until the 10 min mark.
*If eliminated do 5 Banded Lat Pull Downs each min until the 10 min mark.
WOD:
E2MOM x 10
100m Run
10 Burpee Box Jump Overs
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri