Volunteering - Friday, July 7th, 2023
Volunteering
Just a friendly reminder that on Saturday, July 15th there will not be any classes. The gym will be closed, and we’ll be headed down to the Terminals to cheer on the CFI teams competing in the UG Series.
If anyone is interested in helping the competition out by volunteering, I’m sure they’re still looking for volunteers.
Friday, July 7th, 2023
Focus:
Bulgarian Split Squats
5/5 - 5/5 - 5/5 - 5/5
Land Mine Press
5/5 - 5/5 - 5/5 - 5/5
WOD:
10 min AMRAP
10 Shoulder Press 75/55
20 Pulls on Rower
Score Max Calories
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri