Last WOD of 2022 - Friday, December 30th, 2022

Last WOD of 2022

This Saturday’s 9am Class will be the last WOD of 2022 so we’re slightly increasing the class cap and opening registration for the class now, instead of Friday night at 8pm.

Friday, December 30th, 2022

Focus:

Hang Snatch
4 - 4 - 4 - 4

*Squat if possible

WOD:

21 - 15 - 9

Power Snatch 75/55
Wall Balls 20/14 lb

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri