Breeze Seminar - Monday, January 20th, 2025

Breeze Seminar

As you may have seen on our instagram stories, we found our Thursday morning that we are one of the locations that Michaela Breeze selected to host her Olympic Weightlifting seminar on her trip to Ontario this July.

Michaela had over 20 gyms asking to host, and we’re lucky enough to be one of the 6 that will host.

Mark Monday, July 21st, on your calendars. Michaela will be offering two times, either 5pm to 7pm or 7pm to 9pm. Her early bird pricing will be $100. for the 2 hour seminar with her. The spaces will be very limited, and will be open to non Indestri athletes as well, so if you would like to attend, we suggest you register as soon as the links are provided.

We’re super excited to have Michaela coming to share her years of experience and knowledge in Olympic Weightlifting with us.

Monday, January 20th, 2025

Focus:

Shoulder Press
5 - 5 - 3 - 3 - 1 - 1 - 1

Find a Heavy Single

WOD:

For time:
10 - 8 - 6 - 4 - 2

Shouler Press @ 65% of the Heavy Single
Strict T2B
Burpee Box Jump overs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri