Bringing Back - Friday, January 14th, 2022

Bringing Back

As we come into year 12, we’re bringing back an original CrossFit Indestri slogan.

“Building a stronger Collingwood, one WOD at a time.”

Friday, January 14th, 2022

Buy In:

4 Rounds for Quality

50 Toes Touches
5/5 Single Leg Deadlift
5 Good Mornings
5 PVC OH Squats
5 Sotts Press (behind the neck)

Focus:

10 min EMOM

Odd Min - 3 Muscle Snatch, 3 High Hang Snatch, 3 OH Squat w/ pause
Even Min - 5/5 Weighted pistols or High Step Ups

WOD:

“Fight Gone Bad Style”

3 rounds x 1 min at each station for max reps

1 - Wall Balls or Squat Shoulder to Shoulder
2 - Alt DB Snatch or G2OH
3 - Burpee over DB
4 - KB Swings
5 - Toe Touches or cardio
6 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri