What a start - Friday, January 12th, 2024

What a start

I don’t think we’ve ever had so many athletes register to join us in the CrossFit Open in the first day of registration, and the next couple days that have followed, the list keeps growing. As of this afternoon we were currently tied for 6th in all of Canada for the number of athletes registered under CrossFit Indestri.

We’re looking forward to a really fun CrossFit Open season in March with you guys.

If you have any questions about whether or not you should sign up for the Open, let us know.

To address a few things we’re hearing.

You should do the open because it’s a fun community event that will challenge you in your fitness. The Open gives you a push that classes don’t fully give you. We see people push a little bit harder because it is a competition. That doesn’t mean we have any expectations of you, other than for you to give it the best you have on that day, and be there to support, and encourage your fellow athletes.

Those not competing in the open, you’re more than welcome to come out on the first 3 Saturday’s in March to also cheer on your fellow athletes. We’ve been trying to line up a few vendors to be in the facility for some of the workouts as well.

We’ll also put up a few more polls on our instagram story to vote on the theme ideas you have been coming up with.

We do also want to take a minute to congratulate Stouty. On Tuesday, WheelWOD launched the very first official Adaptive CrossFit Games Open under WheelWOD. He and his team have worked hard over the years. For those of you who were around in 2013 when some of us did our first CrossFit Open, we were recording Stouty doing the Open and adapting it, sharing it with the community, tweeting out the videos to get CrossFit to take notice of what he was doing and how he was adapting CrossFit. So it’s exciting to see how far he’s come in helping to shape adaptive CrossFit for the world. So Congratulations Stouty, it’s incredible!!

The open is upon us. We hope each of you will join in the fun.
Register now at games.crossfit.com

Friday, January 12th, 2024

Focus:

Hang Cleans
3 - 3 - 3 - 3 - 3

Clean Pulls
2 - 2 - 2 - 2 - 2

WOD:

7 Rounds for Time

7 Deadlifts 155/105
7 Hang Power Cleans 155/105
7 Front Squats 155/105
Rest 1:00 between rounds

*Michele Letendre programmed this on Dec 4th for CrossFit.com

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri