Schedule Change - Friday, February 4th, 2022

Schedule Change

A heads up that beginning next week we will have a change to our class schedule. Beginning on Thursday February 10th, our morning classes will consist of a 6am and 9:30am class. We will not have a 7am class on Thursday’s moving forward for the time being.

We’ve had to move around and change up some shifts which have resulted in this change, the remainder of the schedule remains the same, and hopefully soon we will increase our class sizes back closer to pre pandemic numbers as well.

We appreciate and thank you very much for your understanding.

Friday, February 4th, 2022

Focus:

10 min EMOM

Odd - 3 - 5 T2B
Even - 3 - 5 Front Squats

WOD:

Every 3 mins x 4 Rounds

20 DUs
10 T2B
5 Front Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri