Themes - Monday, February 5th, 2024

Themes

The 2024 CrossFit Open themes have been picked. Based on the polls we put up on Instagram.

Week One - 24.1 on Saturday, March 2nd will be Barbie + Ken.
Think pinks, neons, fun. Get creative.

Week Two - 24.2 on Saturday, March 9th will be Canadian AF.
Think Red + White, Plaids, Denims. Get creative.

Week Three - 24.3 on Saturday, March 16th will be St. Patty’s Day.
Think Greens, Lucky Charms, Pots of Gold. Get Creative.

We can’t wait to see what everyone puts together for each week. Hopefully a lot of them are ones you can move in, so you can also where them during the workouts, but regardless you can be sure Emma will be there camera in hand to capture it all for us.

Monday, February 5th, 2024

Focus:

Hang Cleans
3 - 3 - 3 - 3 - 3

MU/T2B progressions

WOD:

Open WOD 14.4

14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Cleans 135/95
20 Muscle Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri