Power Monkey - Friday, February 2nd, 2024
Power Monkey
Spacing remaining are very limited.
We’ve held multiple courses at CrossFit Indestri over the years, from Lucas Parker to Carl Paoli, CrossFit’s Adaptive Course, CrossFit’s Strongman Course, etc. We’re really excited to not only get back into being able to host some courses, but to share that on June 8th and 9th, 2024 we will be hosting Dave Durante and Mike Cerbus for the Power Monkey Gymnastics & Weightlifting Course.
We’re currently the only Canadian location on the calendar for 2024.
Dave Durante - POWER MONKEY TEAM CAPTAIN
Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.
Mike Cerbus - DIRECTOR OF CLINICS
Mike competed in the sport of Weightlifting at an elite level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012. His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz. Since 2009 Mike has been instructing athletes of all levels across the United States and the world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.
Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.
Gymnastics with Dave Durante: Saturday, June 8th 9:00-17:00
Olympic Weightlifting with Mike Cerbus: Sunday, June 9th 9:00-17:00
Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join!
More details on the schedule for the weekend on the Power Monkey Course page.
Friday, February 2nd, 2024
Focus:
Cluster
3 - 3 - 3 - 3
WOD:
Open WOD 17.5
10 rounds for time of:
9 Thrusters, 95/65
35 double-unders
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri