This is Open Week - Monday, February 24th, 2025

This is Open Week

The 2025 CrossFit Open kicks off this week. This is your last chance to get signed up. If you want to join in on all the fun we are asking that you get yourself signed up before Wednesday this week. This week we’ll be sharing more details on what’s happening on Saturday for 25.1.

For today, if you haven’t already registered and would like to join in the fun, get registered now. REGISTER

Monday, February 24th, 2025

Focus:

Shoulder + Hip Activation + Mobility.

T's, Y's, W's x 2 Sets

Fire Hydrant Hip Series

WOD:

30 min AMRAP
30 Cals ( switch up machines each round )
30 Alt DB Hang Clean + Jerk 50/35
30 Box Step Overs ( NO weight )
30 Push Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri