This is what it’s all about - Friday, February 21st, 2024

This is what it’s all about

If you haven’t already seen it, we posted a video yesterday on our social media pages that Emma took with Nancy, talking about CrossFit, and the CrossFit Open. This is what it’s all about.

This is the link to the video hopefully it works on here. If you haven’t seen it.

Without getting into all of the opinions that might surround the CrossFit Games right now, this is what the Open is truly all about. While it might be the first stage in the road to the CrossFit Games. The Open is not for the elite athletes, the Open is for the rest of us, and it always has been.

This is why we encourage you to sign up for the open each year.

Friday, February 21st, 2025

Focus:

Clean & Jerk
2 - 2 - 2 - 2 - 2 - 2

Build to find workout weights superset w/
Set 1 - 10 Alt Step Ups
Set 2 - Seated Box Pistol
Set 3 & 4 - Pistol Neg. Lowers
Set 5 & 6 - Pistols

WOD:

Open WOD 20.4

For time:
30 box jumps, 24/20
15 clean and jerks, 95 lb/65
30 box jumps, 24/20
15 clean and jerks, 135/85
30 box jumps, 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri