Coach Sarah - Monday, February 14th, 2022

Coach Sarah

Please give Coach Sarah a huge welcome back to the schedule starting this week!

As many of you know Coach Sarah is also a paramedic and has been working the frontlines diligently over the past 2 years, so took a step back from coaching classes. We couldn’t be happier or more excited to have her back on the schedule with us starting with this Tuesday’s 6pm class.

Over the past two years Sarah has also been training and competing in Olympic Weightlifting and as we mentioned in 2020 Coach Sarah took a silver medal in the 2020 PanAms Masters Weightlifting competition.

You’re in great hands with Coach Sarah, we’re so happy to welcome her back to the schedule, and we thank her for all her work, and continued work on the frontlines.

Monday, February 14th, 2022

Focus:

Back Squat

3 - 3 - 3 - 3 - 3

WOD:

Partner WOD:

7 Rounds of 90 seconds on / 90 seconds off
Partner A works while Partner B rests

2 Hang Cleans
14 Sit Ups
AMRAP KB Swings

** Score is the partners combined KB Swings

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri