Holiday - Friday, December 4th, 2020

2019 CrossFit Indestri Holiday Party.

2019 CrossFit Indestri Holiday Party.

Holiday

The holiday season is always a lot of fun for us at CrossFit Indestri. We usually participate in the HoHo Holiday 5k run, leading their warm up, and after head to the Collingwood Santa Claus Parade with our CrossFit Indestri WOD shop float, spreading the joy of CrossFit to all in Collingwood….

And, well this weekend ( the first Saturday in December ) typically is our CrossFit Indestri Holiday Party! Unfortunately we won’t be able to celebrate another year of fitness in the way we normally do, over a lovely meal, dancing and drinks at the Blue Mountain Golf Club with all of you.

For those new to us, our annual Holiday Party is always a ton of fun! It’s nice to see everyone dressed up, out of gym attire and celebrating our community and the holiday season. We feel extremely lucky to always have an amazing turn out at our holiday party. How many fitness facilities can truly say that their members look forward to going to their annual Holiday party! How many fitness facilities actually have an annual Holiday Party?

As sad as we are to be missing this in 2020. We know how lucky we are, and it just means our celebrations will be that much bigger when we can have them again! We look forward to that day when we can celebrate our 10th Year of Fitness + all the other missed occasions that we didn’t get to in 2020.

Friday, December 4th, 2020

Focus:

10 min EMOM

Odd : 5 double KB Z-press at tempo 2-1-1-2
Even : 5/5 single-arm ring rows at tempo 2-1-1-2

WOD:

6 Rounds :

3 Min AMRAP
30/24cal row
Max alt single-arm devils press
1 min rest

*score is devils presses



Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

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Give the Gift of CFI Gear - Monday, December 7th, 2020

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Tis the Season - Thursday, December 3rd, 2020