Feel - Friday, December 3rd, 2021

Feel

This week we took on two of the biggest benchmarks we have. Both of which we haven’t done for a long time in the facility. Fran and CrossFit Total.

One was all about intensity, moving what should have felt like light weights, fast. The other was all about lifting heavy. Two totally different workouts, both equally taxing on the body, just in different ways.

This is where recovery comes into play. Recovery is important. Just as important as training. Eating lots of good food, drinking lots of water, getting good quality sleep and taking rest days are all huge in recovering well.

Friday, December 3rd, 2021

Focus:

SA DB Complex 4 Sets Left Arm / 4 Sets Right Arms

1 Strict Press
2 Push Press
3 Push Jerk

Super set with:
Jumping Bar MU's Complex

Jump Straight Arms
Jumping Bar MU
2 Dips at the top

WOD:

2:00 AMRAP x 5 rest 1 min between each

2 Bar MU or 4 T2B
8 Alt DB Hang Clean and Jerk
AMRAP Burpees over DB for Remaining time

Check back each night at 8pm for the next days WOD .
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