Holiday Hours this week - Monday, December 19th, 2022

Dec 18

Holiday Hours this week

Our Holiday Hours for this week will be as follows:

Regular Hours Monday Dec 19th - Friday Dec 23rd
Closed Saturday Dec 24th - Monday Dec 26th
Regulars Hours return Tuesday Dec 27th

12 min EMOM

Min 1 : 3 DB Shoulder Press + 2 Push Press + 1 Split Jerk
Min 2: 5 to 10 Perfect Push Ups
Min 3: 3/3 SA DB Seated Sotts Press

For Time:

25 Pull ups
25 Box Jumps
1 Rope Climb
20 C2B
20 Box Jumps
2 Rope Climbs
15 T2B
15 Box Jumps
3 Rope Climbs
10 Bar MU
10 Box Jumps

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol