Fundamentals in the New Year - Friday,December 16th, 2022

Fundamentals in the New Year

.If you know someone who’s interested in beginning CrossFit, joining our incredible community and doing fundamentals, we will have a couple options for sessions in the New Year.

Tell them to shoot us an email at indestri@gmail.com and as soon as the dates are confirmed we will send them the options.

Friday, December 16th, 2022

Focus:

Hang Snatch

3 - 3 - 3 - 3 - 2 - 2

WOD:

2 x 5 Min AMRAP’s

5 Hang Snatch 95/65 ( squat )
10 Box Jump
15 Air Squat

Rest 3 min between

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri