We need to know - Monday, December 11th, 2023
2015 Holiday Party
We need to know
If you’re planning to come to the Holiday Party on Friday we need to know. We need to give an idea of numbers, so please let Jen or Steph know now. Thank you.
Where: Side Launch Brewery
When: Friday, December 15th at 7:30pm
Attire: You can dress how you like, but we’d love to see you outside of gym attire.
Food: Culinary Designs is Catering for us. There will be an array of food that will be passed around by staff, as well as a Chef’s build your own pasta bar & desserts.
Ticket Cost: $50 per person
We will sell the tickets through our system, so as mentioned above, if you’re planning on attending let Jen or Steph know and we can add the charge to your account. Yes you are also welcome to purchase a ticket for your spouse or significant other (not children sorry).
Please note that ticket sales will be capped as the venue does have a limit.
We look forward to celebrating the holiday season with you.
Monday, December 11th, 2023
Focus:
3 sets for Quality
5/5 High Step Ups
10 Alt Curtsy Lunges
10 DB Front Rack Walking Lunge
1/1 Pistol Negative w/ 3 sec pause in bottom
5 Kip Swings
1 Pull up + 1 C2B + 1 Bar MU
WOD:
Tabata
Bar Muscle Ups
Burpees
Pistols
Alt V-Ups
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri