What a Week of Fitness - Tuesday, August, 3rd, 2021

What a Week of Fitness

Wow, what a week of fitness at the 2021 NoBull CrossFit Games this past week. If you didn’t catch the action, head over to YouTube to catch up on what went down.

A whole lot of incredible fitness……

Tuesday, August 3rd, 2021

Focus:

Dead Lift

1 x 5 @ 60%
1 x 5 @ 65%
3 x 10 @ 60%

*Training Max

WOD:

3 Rounds for Time : (14min cap) 

20 Wall Balls @ 20/14
20/15 Cal Row
10+ Toes to Bar (if 10 is UB choice to do more)

Check back each night at 8pm for the next days WOD .
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