August Fundamentals - Wednesday, August 4th, 2021

August Fundamentals

Do you know someone interested in joining our community? We have scheduled our August Fundamental session for next week.

All CrossFitters begin with our Fundamental program.

This program is designed to give athletes an idea of how classes are run and more importantly expose athletes to the fundamental movements we do in CrossFit.

This program sets our athletes up with a good foundation before going into classes, where they will continue to learn, be introduced and be further exposed to all the movements.

Our next new fundamental session is scheduled for Tuesday, August 10th, 12th and 13th at 7pm.

If anyone you know is interested in beginning their CrossFit journey, shoot us an email indestri@gmail.com for more information or to reserve a spot!

We have are limited spaces.

Wednesday, August 4th, 2021

Focus:

4 Rounds

200m Run
ME Handstand Walk
Rest 2 min Between Rounds

WOD:

For Time

100 Burpees 
EMOM 7 Russian KB Swings 32/24kg

*Starts with Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri