Holiday Weekend Hours - Friday, July 30th, 2021

Holiday Weekend Hours

Please note that we will have our regular hours on Friday and Saturday, but there will no classes running on Monday, August 2nd for the August long weekend. Classes will resume with our regular schedule on Tuesday.

We hope everyone has a fun and safe long weekend, and enjoys getting outside to enjoy it, while also watching the CrossFit Games, and we’ll see everyone on Tuesday.

Friday, July 30th, 2021

Focus:

Back Squat

5 x 5 @ 70%

WOD:

25 min EMOM

Min 1 - 5 Front Squats 155/105
Min 2 - 15 Cal (Row/C2 Bike/Ski)
Min 3 - 5 to 7 Strict Pull Ups
Min 4 - 50 DUs
Min 5 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri