Happy 30th Coach Steph - Monday, August 31st, 2020

Happy 30th Coach Steph

Today we celebrate the 30th birthday of Coach Steph + in celebrating her birthday we also want to take the time to thank her. Her love + passion for coaching + our facility does not go unnoticed + as her business partners both Stouty + I appreciate her tremendous love of both.

Please join us is wishing Coach Steph the Happiest of 30th Birthdays!

And in the spirit of birthday WOD’s you can thank Coach Steph for this “fun” one today!

Happy 30th Steph!

Monday, August 31st, 2020

Focus:

Rowing Skill review

WOD:

For Time:

3000m Row
300 Double Unders
100 Burpees

** partition as needed **

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri