Readers Choice - Friday, August 28th, 2020
Readers Choice
CrossFit Indestri has been nominated for multiple categories under the South Georgian Bay Readers Choice Awards. Voting has just begun and will continue until September 27th. You can vote once a day! We’d love your support.
We thank those who have nominated us, as well as all of you who take the time to vote! Thank you!
Friday, August 28th, 2020
Focus:
Tabata Left Arm
1 length Left Arm OH Walks w/ medball (waiter carry)
imdediately into
Tabata Right Arm OH Walk w/med ball
** One length across your square to wall **
WOD:
For Time:
25 Dips
50 Lateral hops
25 Medball Cleans
50 Lunges
25 T2B
50 Medball OH Sit ups
25 unbroken wallballs
50 DU
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri