Your Fitness - Monday, August 26th, 2024

Your Fitness

What do you use your fitness for?

In Greg Glassman’s Fitness in 100 words, he says to learn and play new sports often. So we’re curious, do you do anything outside of the facility with your fitness?

We know a bunch of you took on the Summit run in July, we know some of you compete in functional fitness competitions, and 10k runs. But we would love to hear what you’ve been using you fitness for?

Monday, August 26th, 2024

Focus:

5 Sets

1 Deadlift
1 Hang Power Snatch
1 Power Snatch
1 OHS

WOD:

3 Rounds for Time:

400m Run
21 Power Snatch 75/55
12 Bar MU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri