A Loss - Friday, August 12th, 2022

A Loss

I’m staring at my computer at a loss for what to post on the blog today. I normally try to write the blogs days in advance, but it slipped my mind for Friday and now I sit looking at the screen after just having come home from Narda Hunt’s funeral service. As I’ve been looking at the screen, it feels like writing about workouts, or movement standards, etc. just seem so small compared to the message that Narda just left us with.

So after staring at the screen for awhile, I will say this;

Whether you know it or not, the connections we have and the connections we build with each of you as members of our facility and more importantly as a part of our community, they matter a great deal to us. We care about each and everyone of you, your lives, your families, etc.

Two things we say often are, that it’s amazing the number of people in our lives that we would never have met if it wasn’t for CrossFit, and also that the shared bonds that are created through the mutual suffering in workouts is something special. Workouts for many people aren’t just sweating, for many people when they’re in the middle of a gruelling workout, it’s emotional, and through those emotions, guards come down, and people connect.

We’ve had many lifelong friendships and partnership created. Those who have never been part of a CrossFit Affiliate never truly understand this, or the connections made, but it truly is something truly special, and something we will never take for granted.

We’re thankful to have each and every one of you as part of our CFI community.

Friday, August 12th, 2022

Focus:

4 Sets for Quailty
6/6 Single Leg Deadlift
6/6 Reverse Lunges
6/6 High Step Ups
30 sec Handstand Hold

WOD:

10 - 8 - 6 - 4 - 2
Alt Pistols
Strict HSPU

2 - 4 - 6 - 8 - 10
1 Length Walking Lunge
Strict Pull Ups / C2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri