Running - Monday, April 25th, 2022

2016 TrackNite

Running

Those who have been training with us for a few years, or who have heard that in years (pre-COVID) that we use to run a track night once a week, have been asking recently about the return of trackNITE.

Here’s the deal. Yes we plan to bring this back again towards the end of May.

Coach Steph started TrackNITE in May of 2016 as a way to hit more endurance workouts and rather then do it alone, let members know that if they wanted to come along and join in the track workouts they were more than welcome. It started with 9 attending and soon after became 20-25 people each week.

We ran this from May-September every Wednesday Night a local Track. Due to COVID measures and construction on the track over the past couple years, the TrackNITE was put on hold, however with things beginning to get back to the new "normal" we will be looking to bring back TrackNITE.

A future blog post will go into more details, as to start date, days, times, etc.

There are a few things you can do in advance to make sure you can capitalize on your training once we start. TrackNITE again.

Shoes: Make sure you are in a running friendly shoe. This means different things for different athletes. If you are not sure feel free to ask Coach Steph and she can direct you to the right person/place.

Clock/Timer: We will be at a track, which means there is no gym timer available, watches are best. We would prefer watches over athletes running with a phone in their hand. Timers will be important for you to stay on task as each workout will have work and resting intervals that require you to time something.

Music Devices: No music. Thank you. We are not trying to distract ourselves from the task at hand. As well as this is a very social fun time.

Paces: Prior to our first trackNITE please make sure you complete a mile time trial (1600metre) this will be our pace that we use to understand the task for the workouts. (explained in detail when workouts are released)

Stay tuned for more details soon and in the meantime get after that 1 mile time trial on your own time outside of class.

Monday, April 25th, 2022

Focus:

OHS
5 - 5 - 5

WOD:

21- 15 - 9
Cals
Power Snatch 75/55

Rest 2 mins

9 - 6 - 3
Cals
Hang Snatch 95/65

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri