Please Don’t Move - Tuesday, April 26th, 2022

Please Don’t Move

We’ve asked in a previous blog post, and also have a sign behind the C2 Bikeergs. These bikes no longer get moved, that includes during and for a workout.

Prior to COVID these bikes stayed in their spot, they were only moved during the height of the pandemic to move to your workout area because of the distancing. But we’ve reworked that area to allow space between each bike, so please stop moving them.

We’ve had two of the bodies of the bikes had to have multiple screws replaced, and are now constantly having to tightened and fix and find the screws because of the way they’re moved. These are expensive bikes that we’re lucky enough to have 6 of and we do not want to replace them. If you’re using them during a workout, please either set up near the bikes, or be okay with walking across the gym to use them, but please stop moving them.

Thank you.

Tuesday, April 26th, 2022

Focus:

4 Rounds for Quality

5/5 SLDL
10 Feet Together Squats
10 Alt Curtsy Lunges w/ DB's
5/5 Side step up with 5 second lower (heel touch)

then load for workout weights

WOD:

2 Rounds for Time:

30cal Row
30 Alt Pistols
30 Hang Power Cleans 135/95lbs

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri