Wellness - Friday, April 22nd, 2022

Wellness

As CrossFitters, you know the importance of moving your body, eating well, hydrating and getting enough sleep.

You should also know the importance of recovery. We’ve shared a few posts about Vortex Wellness Studio in town which officially opened this past March. The men over at Vortex Wellness are fantastic guys, we highly recommend heading over to visit Daniel and Steve and check out their beautiful space, and all the different forms of recovery they have to offer.

When you go, let them know you’re a member of CrossFit Indestri by showing your current active membership through your zenplanner app on your phone and you’ll receive a great discount on their amazing recovery treatments.

We’ve included the link to the Vortex Wellness website here so you can see all the recovery treatments they offer.

You train hard in the facility, make sure you’re recovering smart outside the facility.

Friday, April 22nd, 2022

Focus:

2 x 800m Run

Rest 1:1

WOD:

Every 3 min x 5

6 Burpee DB weighted Box Step Overs 50/35
8 DB Push Press 50/35
10 T2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri