Welcome Back to In Person Class - June 15th, 2020

Welcome Back to In Person Class

We had out first four in person outdoor classes this past Saturday. To say we were excited would be an understatement. Excited, a little nervous and pretty emotional, about sums it up.

It was so great having so many of you back in person.

The schedule for this week is on zenplanner. As we mentioned to those who attended on Saturday, we will add more classes as we see the need for them, we just need to ask your patience and understanding to get a few days under our belt to work things out.

Something we did take notice of on Saturday is that some people are more comfortable around people that others, we ask that everyone please respect the social distancing measures that are needed to be put in place. We’re only allowed to offer these classes in person with the social distancing measures in place, and we want everyone coming to feel comfortable. Including the coaches.

We also suggest you bring your own yoga mat or a towel. Especially if you’re attending the early morning class, as the grass could be a little damp.

There is no escaping the sun, so please keep that in mind.

And just a reminder that you need to come ready, prepared to workout as we’re mandated to remain outside, until further notice.

We’re working on the best way to set up class signing in, at this point it looks if theist option may be to activate the sign up each night when the blog posts. This will ensure that classes don’t get booked a week in advance and if something comes up we don’t have no shows. If you are booked in for a class and something comes up, we need you to sign out ASAP or reach out to us to let us know so we can make that space available for someone else please.

We’re beyond excited to have you back in person! Hopeful that we can get back to inside workouts soon, but for now, we’re just happy to be allowed to do some in person training!

Thank you again for all the support throughout all of this, and your patience and understanding!

Monday, June 15th, 2020

Buy In:

5 Min flow

Push up
Dragon left
Cossack Squat right
Dragon left
Push up 
Dragon right
Dragon right

**repeat

Focus:

DB Complex

10 min EMOM

1 Power Clean 
2 Front squat
2 Push press
3 Thrusters

WOD:

21-15-9

Dumbbell thrusters
Burpee over DB

On Zoom / at home use odd object if you don’t have DB’s.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri