How’s the challenge going - Thursday, January 21st, 2021
How’s the challenge going?
How is the 30 for YOU challenge going for you?
Do you find it easy to take 30 mins a day to do something just for you? Or are you finding that your 30 mins includes someone else? Your kids, your dog, your partner, a friend?
How are you spending your 30 mins?
Thursday, January 21st, 2021
Buy In:
3 Rounds
5 Scrap retract
10/10 Duck walk fwd/bwd
10 Fire hydrant
3 x 10
T, Y, W
Glute bridges
Focus:
10 min EMOM
Min 1 : 10 Pistols OR Progressions
Min 2 : 10 Beast shoot throughs
WOD:
11 min AMRAP
50 DU/SU/ Lat hops
15 Wall Balls OR jump & reach squats OR DB/Backpack thrusters
10 Lat Burpee over object
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri