In the Open - Friday, January 22nd, 2021

In the Open

The 2021 CrossFit Open is just around the corner, and while we don’t know all the logistics yet, we do know that CrossFit HQ is designing the open so that you can do it from anywhere.

So whether it’s in the facility or at home it will be possible and well, we’re CrossFitters, so we do train for the unknown and unknowable. We don’t need to know all the logistics to sign up, all we need to know is that we can sign up because regardless of the situation CrossFit HQ will be giving us the ability to participate and wherever we participate from, we’ll make sure we have a ton of fun doing it!

Get signed up today at games.crossfit.com

We currently have 7 athletes signed up on our CrossFit Indestri team.

Friday, January 22nd, 2021

Buy In:

4 Rounds

20 High knees
10 lunges
5 Bootstrappers

Focus:

3 x 20 Frog Swim kicks

superset with

3 x 10 Bulgarian split squats

https://www.youtube.com/watch?v=Lq1WqXBHHOA

WOD:

10 - 9 - 8 -7 -6 -5 -4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
(for quality)

Push Press any object
Alt Single Leg Russian Deadlift

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri