Indestructible Floral - Wednesday, January 20th, 2021

Indestructible Floral

Our Indestructible Floral design is back and exclusively available online at our Printeez shop under the indestructible tab available in hoodies, crewnecks, long sleeve tees, men’s and women’s tees.

Wednesday, January 20th, 2021

Buy In:

5 min EMOM

10 - 15 Ring Rows OR Weighted Rows
3 - 5 burpees

Focus:

8 min EMOM

Min 1 : 10 - 12 Toes to wall with 5 sec descent
Min 2 : 10 - 16 Plank Pull Thru

WOD:

150 mountain climber Buy in

21 - 15 - 9

Reverse lunge Thrusters DB OR Backpack OR Unweighted PVC
V-ups OR sit ups

150 mountain climber Cash out

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri